Ensure required intake of natural hydrating foods in sudden rise of temperature.

It’s just the beginning of the summer in India, yet, most cities are already facing heat wave conditions, which have already claimed some lives. Within few days, there has been steep rise in mercury across the country. Due to sudden rise in temperature, body’s requirements too changes and one need to ensure appropriate intake of various foods and drinks to make body sustainable in the weather changes. You will have to make intake of more fluids to many folds as compared to the intake few days earlier.

Heat wave can make many people leave half their food uneaten due to a sudden loss of appetite which may affect one’s well-being during the hotter temperatures. But it’s important to eat well and keep taking enough fluids, even if you don’t feel like having it, in order to stay safe during hot weather. Salads and fruit juices are often recommended as they can keep you cool and hydrated.

Heat wave safety – How to stay healthy in the heat this summer.

If you’re confused on what to eat and drink during a heat wave, here are a few tips for you that will help keep you cool and protect against sun damage. There are certain fruits and vegetables that contain more water than others, and therefore, we should increase the intake of those foods to stay hydrated. They are –

• Watermelon
• Cucumber
• Strawberries
• Pomegranate
• Lettuce
• Celery
• Radishes
• Carrots
• Tomatoes
• Spinach

Drinks that can keep you cool in a heat wave.

The best way to stay hydrated when temperatures are high is to drink water. Ensure that you take lots of fluids when the weather is hot. Instead of taking sugary beverages loaded with excess calories and can be detrimental to your health, go with water for hydration.

Tips for drinking more water – Use a water reusable bottle, you can replenish water whenever you want it.

You can also use natural flavouring in your water using a slice of fruits like lemon or strawberries to add a little flavour to your water. Besides water, you can also keep yourself hydrated with these refreshing drinks packed with nutrients such as lemon water, coconut water, etc.