Aging represents the accumulation of changes in human being overtime. Herber Warner of National Institute on Aging once commented, the issues that cause aging are cumulative and the earlier you start remedying them, the much better off you are in the future. So, right away it’s time to start reviewing our lifestyle i.e. diet, exercise,…

Stress can affect your physical and mental health greatly. Apart from stress symptoms like headaches and loss of appetite, stress can also affect your health in the long run. These are some stress symptoms that affect different parts of the body and should not be ignored. Stress symptoms of the head – Depression, anxiety, mood…

Consumption of alcohol in any form is often considered bad in society. Biggest reason behind it is excess intake of alcohol by people, resulting some aliments and road accidents. But some studies reveal moderate alcohol consumption may have some substantial health benefits. It should be noted that alcohol consumption and its benefits vary based on…

It’s winter striking in most parts of the country and this time is best to get maximum benefits of Indian spices. Spices not only emit tantalizing aromas and make your meals delicious, but also protect you from infections. For instance, saffron, apart from adding a vibrant colour to your dishes, saffron has several health benefits…

When it comes to food, the golden rule is that brown is better. Brown bread, wheat pasta, whole wheat crackers, brown sugar – they’re all considerably healthier than their white counterparts. But what about brown eggs? Does the colour of it’s skin, in this case shell, make it healthier than white eggs? Or just like…