It’s winter striking in most parts of the country and this time is best to get maximum benefits of Indian spices. Spices not only emit tantalizing aromas and make your meals delicious, but also protect you from infections. For instance, saffron, apart from adding a vibrant colour to your dishes, saffron has several health benefits…

When it comes to food, the golden rule is that brown is better. Brown bread, wheat pasta, whole wheat crackers, brown sugar – they’re all considerably healthier than their white counterparts. But what about brown eggs? Does the colour of it’s skin, in this case shell, make it healthier than white eggs? Or just like…

India’s regional and cultural diversity reflects in its food. Each city has its unique delicacy and flavours. Just a handful of ingredients can add a magic to a dish. The Oxford Dictionary has been updated with a bunch of new Indian food words like bhelpuri, ghee, papad and keema. Keema means ‘minced meat’. It is…

People have different eating habits & in this post I would like to enlighten on right eating time of some foods. Most of times we ignore some recommendations to eat a particular food at a time when it’s best time to eat it. According to Ayurveda we can derive maximum benefits from foods if we…

Platelets are the tiniest among the blood cells, much smaller than red and white blood cells. They aid in blood clotting and help in preventing blood loss from the body, in case of injury. With a life span of 5 to 9 days, they are present in a very large number in our body. Playing…