A Punjabi get-together isn’t complete until they have platefuls of Rajma Chawal. This delicious & mouthwatering combination is hardly refused by anybody. Rajma (Kidney beans) are rich in many nutrients and contain many health benefits. It is time already that it should be declared the staple food for them. So, here is a bummer. They…

‘An Apple a day keeps the doctor away’, the phrase was first used in 1922, which went on to become in the 20th century. It gives us the impression that apple is the most nutritious fruit around. While it may be true to some extent, there are fruits like banana, cherries, papaya, oranges and blueberries…

It’s just the beginning of the summer in India, yet, most cities are already facing heat wave conditions, which have already claimed some lives. Within few days, there has been steep rise in mercury across the country. Due to sudden rise in temperature, body’s requirements too changes and one need to ensure appropriate intake of…

Eating vegetables is of course good for health but it’s better if some vegetables are eaten in raw form. There are some vegetables which are very rich in some nutrients and by cooking those natural nutrients may get reduced. Cooking some of these vegetables may actually take away the goodness that they can offer, if…

With a substandard and a job profile where restrict to desk bound, popping medicines has become a part our everyday life. We don’t even think twice before gulping down a Combiflam, Saridon or a Crocin but what we don’t realize is how toxic such dependence can become. Let food be the medicine and medicine be…