Every food is known for its nutritious value and abundance in any nutrient required for immunity and growth of body. But sometimes we pair up a food with another food which lessens its nutrition value and even the healthy ones turn against us. We hear our elders stopping us to consume curd immediately after tea…

Day started with reddish stuffed parantha followed by spicy lunch and cheese chili in dinner, gas and acidity will be the return gift for sure. A gassy stomach can strike anytime and can be very embarrassing, to say the least. It is actually quite a painful experience often leading to stomach cramps, bloating, heaviness and…

Let’s begin by understanding what inflammation means. Physically it is a disorder of skin which reddens, swells and often becomes painful. Our body has a natural defence mechanism that fights anything unrecognizable that enters it such as microbes, viruses or chemicals. This process is called inflammation and it helps in protecting your health. However, sometimes…

It’s Saturday night or birthday party of your buddy and time to bring out the little black dress and your favourite glass of drink. But if you are worried about its repercussions the next day, we present to you some hangover foods that are sure to have you up and running in no time. You…

Feeling guilty about binging on pasta and chocolates while you were feeling a bit stressed? Relax. Savouring your favourite delicacies while you’re on the verge of freaking out can actually help calm the nerves. Of course, that depends a lot on what kind of food you are biting into. We bring you a list of…