Everyone likes to look fit and have well physique. An obese body does not look attractive and invites various diseases such as hypertension, heart ailments. Extra fat makes us lazy, sleepy and sluggish which impacts or professional productivity. So here I would like to discuss some food and eating habits to be slim and well…

Healthy eating habits keep us active and fit, resulting more energy and stamina to be active throughout day. It is better to prepare a diet chart and follow it religiously as unscheduled eating can lead us to various problems like indigestion, upset stomach, obesity, drowsiness or sleeplessness etc. Moving forward, most of us are still…

The winters have bid farewell to India. Now we are heading towards May’s scorching heat and rising temperatures, which result in sweaty, dehydrated and exhausting days. Panicked? Not at all! It’s every year routine, as we do not live in alaska, so heat is required to be beaten to prevent heat to beat us beat…