There are an estimated 45 million patients of heart ailments in India with thousands adding everyday. The future looks even more dangerous with millions of people leading modern lifestyle full of stress and depression. The medical science points that some simple, everyday habits can make a big difference in your ability to live a healthy…

Belly fat is a return gift from our unorganized lifestyle and wrong eating habits. Belly fat has always been a major concern area. It not only destroys our image but also increases our risk to many health ailments. Try these Ayurveda tips to burn unwanted fat deposits around the belly. Start your day with lemon…

World marks International Yoga Day on 21st June. Let’s know about yoga by getting uninfluenced from our religion, community or beliefs. Undeniably Yoga was originated in Hindu religion but later it was adopted by Buddhism, Jainism and other religions or cultures. Yoga is spiritual, physical and mental exercise which enables people to control body and…

The most beautiful day in our life is the day when we were born that’s why we celebrate our birthday. When someone is born, a very beautiful gift from God is delivered to parents & family and of course the most precious thing is delivered to us as well is ‘Life’. Life is the symbol…

Everyone likes to look fit and have well physique. An obese body does not look attractive and invites various diseases such as hypertension, heart ailments. Extra fat makes us lazy, sleepy and sluggish which impacts or professional productivity. So here I would like to discuss some food and eating habits to be slim and well…