Our eating habits, diet and lifestyle play a major role in maintaining the health of heart and deciding the risk of heart trouble we may face. The food choices we make have a direct impact on your hearth health and a good, balanced diet is not just about eliminating unhealthy foods but also eating foods…

People have different eating habits & in this post I would like to enlighten on right eating time of some foods. Most of times we ignore some recommendations to eat a particular food at a time when it’s best time to eat it. According to Ayurveda we can derive maximum benefits from foods if we…

Nature has blessed us with numbers of herbs whose use can be beneficial for our health. There are many herbs whose regular use is very helpful in various common disorders of the body. In this post, we will know the health benefits of ‘Neem.’ Also known as Azadirachta indica is a tree native to India.…

When a day starts with reliving your bowels in the beginning, we feel fresh and energetic throughout the day. But if does not happen? You might go through such situation and feel how complicated we feel that day. Defecating is a natural process of the body and there is a time limit for body to…

Do you ever feel craving for junk food like chips, fries, burgers, pizza or carbonated cold drinks? These foods have become a regular diet of people especially the children and youth generation. We survive on junk food. No wonder, so many lifestyle diseases have creeped into our lives. But it is really difficult to avoid…