Every food is known for its nutritious value and abundance in any nutrient required for immunity and growth of body. But sometimes we pair up a food with another food which lessens its nutrition value and even the healthy ones turn against us. We hear our elders stopping us to consume curd immediately after tea…

People are clearly divided on the matter of running/jogging – some hate it, others love it. While some would do the harshest of dead lifts to dodge their trainer’s mandate to run on the treadmill, others would rather be running than doing anything else inside the gym or outside. Differences aside, running is one of…

Day started with reddish stuffed parantha followed by spicy lunch and cheese chili in dinner, gas and acidity will be the return gift for sure. A gassy stomach can strike anytime and can be very embarrassing, to say the least. It is actually quite a painful experience often leading to stomach cramps, bloating, heaviness and…

Remember while you were still in your teens and attending classes seemed so boring? The best bet to distract your buddies while studying was chewing that multi-coloured gum and making a huge circle with it, almost bursting the balloon on your face. Now, with this imagery we are sure, it brought back many memories, right?…

Let’s begin by understanding what inflammation means. Physically it is a disorder of skin which reddens, swells and often becomes painful. Our body has a natural defence mechanism that fights anything unrecognizable that enters it such as microbes, viruses or chemicals. This process is called inflammation and it helps in protecting your health. However, sometimes…