Do you usually get constipated? Add these foods in your regular diet and say goodbye to constipation.

When a day starts with reliving your bowels in the beginning, we feel fresh and energetic throughout the day. But if does not happen? You might go through such situation and feel how complicated we feel that day. Defecating is a natural process of the body and there is a time limit for body to hold faeces and after which faeces has to be flushed out, if these aren’t, there can be many problems arise for the body. Constipation is the body disorder in which body is not able to discharge faeces when required and if the situation prolongs, there might be fatal consequences for the body.

There are many reasons behind constipation like eating habits, lifestyle or any stomach related disorders. Though there are some medicines or remedies which help to cure body to constipation but why to take medicines when it can be cured by changing eating habits and adding some foods in our regular diet. Here are some foods which help body to remove constipation if regularly added into our diet.

Oats – A small cup of oats contains 2 grams of both insoluble and soluble fibre. This helps in smooth bowel movement.

Spinach – Spinach is packed with nutrients like fibre, magnesium that help in regulating fluid balance and muscle contractions, thus making it easier to poop.

Prunes – Prunes (also known as dried plums) help in movement of intestinal muscles which moves the food through digestive system. One prune has about 1 gram of fibre.

Berries – Berries are a rich source of fibre, which help the food in moving through the intestines, this relieving constipation.

Popcorn – A cup of popcorn has almost 1 gram of fibre and these kernels, if taken without added flavor are also in low calorie. So sit with your tub of popcorn to soften the poop.

Pear – Pear is one of those fruits that contain maximum fibre. Consume it with skin on to complete you daily quota of dietary fibre. This cleanses the system effectively and makes your stomach feel light.

Figs – Figs are a natural source of fibre and have been traditionally used as a medicine for constipation. Soak them for a few hours and have them with a glass of milk for best results.

Flaxseeds – This superfood is packed with omega 3 fatty acids and fibre, which help in curing constipation. Eat 2 teaspoons at night with warm water.

Add carrots to your salad and eat them raw for healthy digestion; you can have cooked carrots as well, but they lose they tend to lose their dietary fibre value when cooked too much.

An apple a day keeps doctor away is absolutely right. Apple is a fibre-enriched fruit that prevents constipation and also makes your skin healthy and beautiful.