Ever wondered why some people keep on eating for whole day still they remain slim and some people on average diet become overweight? It’s due to imbalance of body metabolism. In this post, I wish to share with you what is body metabolism, what’s its role in body and how to boost up metabolism. Metabolism…

Most essential element on our plant for existence of life is water. 70 per cent of human body is made up of water. Water should not be consumed just for quenching thirst and gulp it like water is poured from one utensil to another. In present households, water is either stored in plastic bottle or…

‘An Apple a day keeps the doctor away’, the phrase was first used in 1922, which went on to become in the 20th century. It gives us the impression that apple is the most nutritious fruit around. While it may be true to some extent, there are fruits like banana, cherries, papaya, oranges and blueberries…

Who doesn’t like to have dense and healthy hair? Our hair are true to say act as crown on head and healthy and dense hair augment one’s attractive look thus no one would like to lose the charming hair. But in today’s life style, hair fall is common witnessed among all age groups say it…

It’s just the beginning of the summer in India, yet, most cities are already facing heat wave conditions, which have already claimed some lives. Within few days, there has been steep rise in mercury across the country. Due to sudden rise in temperature, body’s requirements too changes and one need to ensure appropriate intake of…