Let’s begin by understanding what inflammation means. Physically it is a disorder of skin which reddens, swells and often becomes painful. Our body has a natural defence mechanism that fights anything unrecognizable that enters it such as microbes, viruses or chemicals. This process is called inflammation and it helps in protecting your health. However, sometimes…

It’s Saturday night or birthday party of your buddy and time to bring out the little black dress and your favourite glass of drink. But if you are worried about its repercussions the next day, we present to you some hangover foods that are sure to have you up and running in no time. You…

Even as you are enjoying the pleasant change in weather, the winter chill will soon bring along with it ailments like cold, flu and fever. The best way to prevent falling ill during this season is to boost your immunity. As it is, one tends to feel hungrier than usual in winter, so it is…

November approaches and winter has knocked doors of most parts of the northern India. From pleasant weather to extreme cold conditions, next few months bring some health related complication like cold, flu, cough, body & muscular pain etc. With some safeguards in advance, we can enjoy winter without getting affected with common winter health complications.…

Height of our body is often linked with grooming personality. People having good height look attractive as compared to having less. In India, height between 5’8” and 6 feet is considered good height. Height of people vary, some people develop good height while others do not. People with less height feel inferior in the society.…