Do you ever feel craving for junk food like chips, fries, burgers, pizza or carbonated cold drinks? These foods have become a regular diet of people especially the children and youth generation. We survive on junk food. No wonder, so many lifestyle diseases have creeped into our lives. But it is really difficult to avoid…

It has started raining as monsoon has gripped over the country. When the first showers hit, we all welcome them heartily after being scorched by sun for nearly two months of peak summer. But the coming of the monsoon also means low immunity, low digestive power and skin related infections. This is why the ancient…

Children who wet the bed are often ridiculed. Many times night-time bedwetting continue in children even after the age of five years, posing a problem for the child as well as his parents. In such children, the ability to hold urine is diminished or under-developed, and this could be due to a variety of reasons.…

Ever wondered why some people keep on eating for whole day still they remain slim and some people on average diet become overweight? It’s due to imbalance of body metabolism. In this post, I wish to share with you what is body metabolism, what’s its role in body and how to boost up metabolism. Metabolism…

Most essential element on our plant for existence of life is water. 70 per cent of human body is made up of water. Water should not be consumed just for quenching thirst and gulp it like water is poured from one utensil to another. In present households, water is either stored in plastic bottle or…