Water is the one of the most essential element which has made the survival of human. We are often advised to drink water as much as possible. Celebrities’ often cite this elixir as their beauty secret and we are told that it can cure our many maladies. While it may hold true in certain cases…

People are clearly divided on the matter of running/jogging – some hate it, others love it. While some would do the harshest of dead lifts to dodge their trainer’s mandate to run on the treadmill, others would rather be running than doing anything else inside the gym or outside. Differences aside, running is one of…

Remember while you were still in your teens and attending classes seemed so boring? The best bet to distract your buddies while studying was chewing that multi-coloured gum and making a huge circle with it, almost bursting the balloon on your face. Now, with this imagery we are sure, it brought back many memories, right?…

Even as you are enjoying the pleasant change in weather, the winter chill will soon bring along with it ailments like cold, flu and fever. The best way to prevent falling ill during this season is to boost your immunity. As it is, one tends to feel hungrier than usual in winter, so it is…

November approaches and winter has knocked doors of most parts of the northern India. From pleasant weather to extreme cold conditions, next few months bring some health related complication like cold, flu, cough, body & muscular pain etc. With some safeguards in advance, we can enjoy winter without getting affected with common winter health complications.…