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Archive for the ‘Health and Fitness’ Category:

Monsoon brings respite from rains with some health issues as well. Some ayurvedic tips to take care of your health in monsoon.

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It has started raining as monsoon has gripped over the country. When the first showers hit, we all welcome them heartily after being scorched by sun for nearly two months of peak summer. But the coming of the monsoon also means low immunity, low digestive power and skin related infections. This is why the ancient…

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Does your child wet bed in sleep? Know how you can cope with this.

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Children who wet the bed are often ridiculed. Many times night-time bedwetting continue in children even after the age of five years, posing a problem for the child as well as his parents. In such children, the ability to hold urine is diminished or under-developed, and this could be due to a variety of reasons.…

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Body metabolism, know what’s it and how to increase body metabolism.

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Ever wondered why some people keep on eating for whole day still they remain slim and some people on average diet become overweight? It’s due to imbalance of body metabolism. In this post, I wish to share with you what is body metabolism, what’s its role in body and how to boost up metabolism. Metabolism…

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Do you know these health benefits of drinking water stored in copper vessel?

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Most essential element on our plant for existence of life is water. 70 per cent of human body is made up of water. Water should not be consumed just for quenching thirst and gulp it like water is poured from one utensil to another. In present households, water is either stored in plastic bottle or…

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It could be ‘anaemia’ if you feel any of these symptoms. Treat it naturally.

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Do you feel constantly fatigued? Or has your skin been pale and dull recently? May be rest is not all that you need. Anemia is a condition where your body is low on red blood cells. Healthy red blood cells are the main part of haemoglobin in your blood that binds the oxygen. This simply…

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