A good sleep is one of the most important elements of healthy life. People with irregular sleeping habits face various physical and mental health problems. Irregular blood pressure, hypertension, heart related problems, anemia, forgetfulness, anxiety etc are some health ailments resulted due to improper sleep. Students and professionals have very poorly managed time thus have…

Mercury is diving all across north India and it’s really freezing temperature outside. Problem is more for those who travel or commute due to job or other reasons. Cold, fever, muscular pain are some common health problems faced by people who remain outdoor in this chilling weather. I would like to explain some ways by…

Cholesterol is a fat-like substance that provides energy to the body’s cells. Produced from the food that we eat, cholesterol is extremely essential for the body to work in a proper manner; however, too much cholesterol in the body leads to its build-up in the walls of our arteries and this increases the risk of…

Eyes – The most precious gift from God, enables us to see various colours of life and it requires extra care to keep eyes healthy. These most precious gifts are most vulnerable as well. A small negligence can be big threat for our eyes. Our eyes bear lots of stress when we spend hours on…

There are an estimated 45 million patients of heart ailments in India with thousands adding everyday. The future looks even more dangerous with millions of people leading modern lifestyle full of stress and depression. The medical science points that some simple, everyday habits can make a big difference in your ability to live a healthy…