Everyone likes to look fit and have well physique. An obese body does not look attractive and invites various diseases such as hypertension, heart ailments. Extra fat makes us lazy, sleepy and...

The most beautiful day in our life is the day when we were born that’s why we celebrate our birthday. When someone is born, a very beautiful gift from God is delivered to parents & family and of...

World marks International Yoga Day on 21st June. Let’s know about yoga by getting uninfluenced from our religion, community or beliefs. Undeniably Yoga was originated in Hindu religion but later...

Consumption of alcohol in any form is often considered bad in society. Biggest reason behind it is excess intake of alcohol by people, resulting some aliments and road accidents. But some studies...

Tulsi or botanically defined basil is a plant which is an integral part of the Indian household. Considered holy in India, Tulsi is known for various benefits and is widely used as a remedy and...

November approaches and winter has knocked doors of most parts of the northern India. From pleasant weather to extreme cold conditions, next few months bring some health related complication like...

Remember while you were still in your teens and attending classes seemed so boring? The best bet to distract your buddies while studying was chewing that multi-coloured gum and making a huge...

People are clearly divided on the matter of running/jogging - some hate it, others love it. While some would do the harshest of dead lifts to dodge their trainer's mandate to run on the treadmill,...

Every food is known for its nutritious value and abundance in any nutrient required for immunity and growth of body. But sometimes we pair up a food with another food which lessens its nutrition...

Water is the one of the most essential element which has made the survival of human. We are often advised to drink water as much as possible. Celebrities' often cite this elixir as their beauty...

Most essential element on our plant for existence of life is water. 70 per cent of human body is made up of water. Water should not be consumed just for quenching thirst and gulp it like water is...

Ever wondered why some people keep on eating for whole day still they remain slim and some people on average diet become overweight? It’s due to imbalance of body metabolism. In this post, I wish...

Children who wet the bed are often ridiculed. Many times night-time bedwetting continue in children even after the age of five years, posing a problem for the child as well as his parents. In such...

It has started raining as monsoon has gripped over the country. When the first showers hit, we all welcome them heartily after being scorched by sun for nearly two months of peak summer. But the...

A Punjabi get-together isn't complete until they have platefuls of Rajma Chawal. This delicious & mouthwatering combination is hardly refused by anybody. Rajma (Kidney beans) are rich in many...

Our eating habits, diet and lifestyle play a major role in maintaining the health of heart and deciding the risk of heart trouble we may face. The food choices we make have a direct impact on your...

The entire north India is covered by dangerous and toxic smog. The situation has worsened by burning stubble by farmers of Punjab, Haryana and some other states. Situation is alarming in Delhi...